1:1 Breathwork

A space to be met exactly where you are.

Through conversation, breath and optional bodywork, we create space to explore what you're experiencing — moving beyond simply understanding something intellectually and towards experiencing it through the body.

We don't need to force an outcome. We begin with you.

What to Expect

Conversation

We begin with conversation. A space to explore what's happening for you, become curious about your thoughts, feelings and experiences, and perhaps notice things you haven't considered before. There's no need to have everything figured out.

BREATH

Through Facilitated Breath Repatterning (FBR) breathwork, we explore what happens when attention moves from the thinking mind into the body. Your breath guides the experience, with support along the way.

BODYWORK

Attuned touch and bodywork may be offered to support your experience. It's always optional, guided by your comfort and what feels appropriate in the moment.

YOUR SESSION

Duration: Approximately 2 hours

Investment: $300 per session

Location: Cronulla, NSW

Sessions are held in a private, welcoming space, with time for conversation, facilitated breathwork and integration. Each session is guided by your individual needs and experience.

ENQUIRE ABOUT A SESSION

IS THIS FOR ME?

You don't need to be going through something difficult to explore this work. Sometimes it's simply a curiosity about yourself, your experiences, or the way you move through life.

You might be:

  • Feeling overwhelmed, stressed or caught up in your thoughts.

  • Noticing familiar patterns in how you think, feel or respond.

  • Moving through a period of change or uncertainty.

  • Feeling disconnected from yourself or your body.

  • Curious about exploring something beyond talking and understanding alone.

  • Wanting to make more space for yourself, without needing to have a particular outcome in mind.

There's no single reason to come to a session. We begin with where you are, and explore what feels appropriate for you.

FREQUENTLY ASKED QUESTIONS

  • No previous experience is needed. Many people come to their first session without any previous breathwork experience. We'll take time to talk through the process, and you'll be supported and guided throughout. There's no expectation to know what you're doing or to have a particular experience.

  • A range of emotions and sensations can arise during breathwork, although everyone's experience is different. There's no expectation to feel, express or release anything in particular. Whatever comes up, we'll meet it with curiosity and care. We follow your pace, without forcing anything or pushing you beyond what feels manageable.

  • Yes. Attuned touch and bodywork are an important part of Facilitated Breath Repatterning (FBR) and something I deeply value in this practice. When offered thoughtfully, they can provide another way to support your experience beyond the breath alone.

    Touch is always optional, and we'll discuss your comfort and preferences beforehand. You're always in choice, and that choice can change at any point throughout your session.

  • What happens after the breathwork?

    After the breathwork, there's time to rest, settle and gently return to the room. We can talk about your experience, anything you noticed, or whatever feels important to you.

    There's no pressure to make sense of everything straight away. Sometimes it's simply about giving yourself time to sit with what you've experienced.

    I'll also check in with you a few days after your session. You're welcome to reach out if anything comes up, and there's an opportunity for a follow-up conversation if you'd find that helpful.