BREATHWORK CIRCLES
There is something special about coming together to breathe.
Breathwork circles offer a space to step away from everyday life, turn your attention inward and explore your own experience, supported by the presence of others.
I currently co-facilitate circles in Cronulla alongside Alex Nicholls through Breathwork Sydney, bringing together conversation, facilitated breathwork, attuned touch and bodywork in a welcoming group setting, always guided by your comfort and consent.
Private group circles may also be arranged by enquiry.
THE CIRCLE EXPERIENCE
Each circle runs for approximately two hours, allowing time to arrive, settle into the space and be guided through a facilitated breathwork experience.
We begin together, with an introduction to the practice and time to become comfortable in the space. Rather than a traditional breathwork class, you'll be guided through an extended breathwork journey, supported by music, with attuned touch and bodywork offered throughout, always guided by your comfort and consent.
Although we come together as a group, everyone's experience is their own. There is no expectation to feel, express or experience anything in particular.
We finish with time to settle, integrate and reconnect before returning to your day. There may be an opportunity to share, but you're never required to speak about your experience.
UPCOMING CIRCLES
Join us in Cronulla for our Breathwork Sydney circles, co-facilitated by Alex Nichols and me.
Explore upcoming dates, availability and bookings through the link below.
PRIVATE GROUP CIRCLES
For those wanting to experience breathwork together in a smaller, more intimate setting, private group circles are available by enquiry for up to five people.
Whether you're gathering with friends, family or a small group, each circle is thoughtfully facilitated, with space for individual experiences within the group.
If this is something you're interested in exploring, you're welcome to get in touch.